Tag Archives: suffering

Equanimity – what a wonderful place!

As I work to deepen my understanding and practice of meditation, I am delighting in increasing my experience of equanimity. Equanimity is defined by Shinzen Young as the ability to allow sensory experience to come and go without push and pull. … Continue reading

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Joy, suffering and the ego

I read today a view that the ego will always attempt to suck us back into a state of suffering. Without resistance, we begin to blur our sense of separateness and the ego needs us to see ourselves in terms … Continue reading

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