Revisiting joy nearly ten years on it is interesting to see where this perception has led me.
I see joy as a momentary glimpse of absolute belonging within the flow of all that is, a moment of total connectedness.
Joy is not happiness. If anything, I think it provides a glimpse of the unlimited capacity to encompass both the ecstasy and the agony of living and being human, both heart-filling and heart-breaking.
I perceive joy to exist at the level of our essential being. Young children access it more easily than adults because they have not yet fully constructed ego’s walls.
Those with a deep spirituality often seem to radiate joy (the Dalai Lama comes to mind). Is this, perhaps, because they have worked to shed layers of ego, to access and stay connected with the depth of being, the flow?
Often when we experience joy it is as an incandescent flash, almost outside of time. It is not something we can hold onto, yet it nourishes us to the core. It is, in the words of Derek Walcott, an illumination, a benediction, a visitation.
Cultivating our capacity to experience joy is also a process of honing our ability to connect, as well as to contain and to accept every shading of existence. This encompasses both the ‘natural’ and the ‘human’ world, which in the end is simply another manifestation of all that is whether you define this spiritually or in terms of particulate matter.
It is interesting that, at least according to Buddhist academic and teacher Reggie Ray, if we go back far enough in time to archaic, pre-agricultural civilizations, life’s purpose was perceived not as ‘progress’ but to stay connected with the depth of being expressed in creation. It seems to me that joy re-opens that gateway to connection and to that ‘still wilderness’.
Here are links to some older posts exploring the nature of joy that I think are particularly relevant:
In February of this year, in company with a small online community and led by Kim Rosen, I embarked on a five month adventure, Soul School.
Poetry, music, presence, and the wisdom in our own bodies / feelings / knowings, as well as readings and videos from many sources ignite and waken us. This is an invitation to radical self-honesty, realness, curiosity and community that will at least disrupt who you think you are, and possibly leave you, as Mary Oliver writes, “a bride married to amazement.”
This was quite a journey, intentionally touching on both light and darkness. In this post I gather together of some of the key strands from my personal perceptions and responses to the invitations. This is partly a record for myself. But I hope that, just as the poems and sharings of the course ignited sparks of awareness for me, so there may be something here that leads you deeper into yourself.
What is the soul?
Soul is . . .
Soul is the meeting point
of the impermanent
and the eternal.
Soul is the deep calm
beneath the crashing waves
of a turbulent sea.
Soul is sun’s abiding
behind storm’s devastation,
beyond the darkest night.
Soul inhabits stillness,
is the ‘still, small voice’
that speaks the language of silence.
It is the tendrils of soul
that weave connections
to other souls and to the soul of the world.
My soul is not contained by
rather, my body exists within the boundlessness of my soul!
My soul is fueled
by unsentimental compassionate love;
by joy and wonder;
and by the depths of the
all of which bring me to the place
Walk softly on the earth holding nothing but an open heart . . .
The False Self
This was an opportunity to look at the imperatives that bind and keep me from my fullest self.
These are the building blocks of the learned impulses, the self-image
that defines me as ‘facilitator’, ‘changemaker’, the one who makes things
happen and who makes things right, who does what must be done.
And, though they are not in themselves false, indeed encompass much of value, they cannot resonate as ‘true’ when they become rigidified and ‘absolute’; when they are rigid, they build a prison for the soul.
The Siren call of
recedes into the tide
of accumulating years.
Beneath the surface, though,
still swirl the subtler soundings
of impulse and desire:
to ‘make a
to ‘make it so’;
to ‘go the extra mile’;
to ‘live life to the full’;
to ‘keep my word’ and
‘fill the need’
within the song of ‘I’,
these deepest ‘truths’
constrain the deepest lie.
For the wind to blow through me
I must open
to the cracks in the universe
that let the light shine in;
with the ability of grass
to give way
yet return to itself;
with the fluid abandon
and ecstatic release
of autumn trees.
Let the wind sing
carry the breath
of ‘I am’
into the greater chorus
that is life.
Let me continue
to shed old skins,
the shielding shadows
as I expand
into my fullness.
Let me humbly inhabit the cyclical rhythms of the universe that take me beyond question and answer to the paradox of all that is.
* The Hebrew ruach means “wind,” “breath,” or “spirit.” The corresponding Greek word is pneuma. Both words are commonly used in passages referring to the Holy Spirit.
I want to know if you know how to melt into that fierce heat of living falling toward the center of your longing.
I am learning the distinction between capability and capacity. I am learning to sit with the silence and listen to the wind.
Any thought, no matter how wise, is a rigid form, and life is movement and constant change. Any rigid form obstructs the flow of life, even a beautiful one.
~ Kim Rosen
The Beast and the Beauty
The focus of this session was to open to the darkness, the beast within, to reveal, acknowledge and own it so as to reclaim its energy. By definition, this was difficult material and it feels inappropriate to share too much detail.
searched, I discovered that my deepest fear is of the distortions and
perversions of power in both the interior and exterior worlds.
interesting that, in a guided meditation exploring the feminine archetypes, the
ones I shied away from were the ‘power’ figures.
In an apparent contradiction, I am afraid both to be powerful and of being powerless.
I also learned that even a ‘wise gift’ carries with it potential distortion. An early message that ‘making a difference can be as simple as a smile to a stranger’ and other similar transmitted wisdom from my mother has simultaneously been a powerful positive force in my life and has bound me to my false self.
The most important question for me, as I emerge through a time of very conscious transition into my Crone years, is this:
How may I open and deepen into the embrace of my own innate wisdom and power to the benefit of myself and others?
The Essential Self
When we align with who we really are, who-what we are designed to be, we unfurl. Benefit in all directions abounds that has little to do with us. We are simply being . . . and the benefit that happens, in a way, is none of our business.
~ Kim Rosen
As I have entered this new stage of my life in which I
am consciously embracing ‘the season of the Crone’, there is a deepening sense
of coming home to my truest self. Increasingly the pervading qualities are authenticity, presence and love. These
are underpinned by a deep knowledge of a calm place of awareness, of a ‘secure
base’ that lies within and is always available to me.
I think this
has only become possible as I have embraced the beauty of imperfection, most
particularly in self and others. Perhaps the most glorious human quality is
that of compassion; in a perfect world filled with perfect beings, compassion
would have no place! This realization allowed me finally to release the last
remnants of the need to be perfect.
I believe that this is what it means ‘to be who I am meant to be’. It is at the heart of both self-acceptance and of a letting go of external agendas and attachment to outcomes.
I am still working towards understanding my purpose as (hopefully!) a ‘wise woman’ or ‘elder’ in a society that is only beginning to re-discover these concepts. But it may well be that living truly to the best that I am, present, authentic, loving, accepting, without expectation, is the greatest gift that I can give to others, to the world. Is this how ‘making a difference’ seeps into the fabric of ‘being’ rather than ‘doing’?
My listening and ‘received guidance’ so often come through a deep attention to the natural world. I learn that I am made of the same stuff, that my patterns are also the ones I see every day in the lake, the trees, the creatures around me and in the turning of the seasons.
I am both as precious and as insignificant as the
wondrous, diverse lives I see around me. I value, hold to my heart every living
thing (even if I admit to a certain ambivalence when it comes to ticks and
mosquitos!). Yet when the hawk swoops on the chipmunk, I accept this too with
love. This is at the heart of what I mean when I speak of ‘unsentimental
I think for a long time that my perception of wisdom and the way I thought an ‘enlightened’ human life was meant to be was to reach a place where I was always able to be calm, never losing my temper or feeling angry or depressed. But when I look at the constant change in nature, the storms, the subtle shifts of wind, and light, the impact of freeze and thaw or heat and drought, I am so conscious that I too am part of this. These shifts are important, a necessary part of living and being, part of the richness.
All things pass – both life’s challenges and its gifts. What remains with us is what we have made of the experiences. So now I have no expectation that I will feel a particular way, will maintain an unruffled calm. Instead there is a growing ability to retain an abiding consciousness of that ‘calm place of awareness’ in just the same way that, in becoming intimate with the shifts in the lake that is the backdrop to my life, I am aware of the calm that lies beneath all.
When the wind blows and white caps form, when rain falls in torrents to break the surface, when ice forms and makes the surface static, that living, fluid state of calm still exists. And before long there will be another moment of exquisite stillness or of evening light reflected back, painting the trees copper and gold.
it was sun’s warmth
that allowed the frozen lake
to remember its fluidity.
This year, I
watch, I listen.
holes in ice;
night recoats them
with transparent stillness.
blustering, buffeting force.
Ice creaks and groans
and breaks apart.
its interior currents
persevere with wind’s work.
come surge and flood,
release and ecstasy,
unbridled power and overwhelm.
slakes its thirst,
its own messy awakening.
The lake returns to itself, its fluid, shifting moods, and, beneath, that deep reflective calm.
The Unnameable Vastness of Being
There are no words for that inner space beyond all the assumed identities, but the nearest I can get, inspired by John O’Donohue, is ‘eternal presence and belonging’.
I had not consciously sought to ‘just sit’ but
was called to it one extraordinary afternoon by the visiting presence of
Scarlet Tanager, Redwing Blackbirds, Baltimore Orioles, Rose-breasted Grosbeak
and Indigo Bunting.
This Wondrous Now
Spring green and dappled sunlight,
shot with transient jewel bright
flashes of delight:
scarlet, blood-red on coal, gilded crimson epaulettes; vivid orange-gold, blazing; rose breast bursting from black and white; a brilliant scrap of indigo sky, all held within an exuberance of song!
My heart leaps with joy at the unfolding moments; I cannot bear to tear myself from this wondrous now!
To sit with no defined purpose or structure is
still somehow disorientating, sometimes challenging; and even though it is like
a homecoming, there is a kind of resistance. There is also a pull to ruminate.
The flow of sensory input intensifies, and I am
aware of thoughts, emotions and bodily sensations as part of that input.
Yet I also become vividly aware of this sensory
information as just another construct; my experience is partial – other species
see, smell, hear (and probably taste and feel) within totally different ranges;
their reality is not mine. However wondrous, absorbing, awe-inspiring I may
find that which I experience through my senses, there is a consciousness that
this is just a tiny part of something so much bigger!
Who sees, hears,
smells, tastes, feels, thinks?
How does that which experiences in me connect to that which experiences in you?
Sitting gazing through the window’s glass . . .
A few feet from me, a honeybee works diligently, collecting nectar from a vivid purple allium. Do the florets shift with the subtle disruption of the bee’s wings, or is it just the breeze?
A story unfolds – why is this so compelling?
An invisible filament of spider’s web is strung between allium stems – I deduce its presence because of the catkin and the mayfly apparently suspended in mid-air. For a few moments it seems as if the bee will be likewise captured, held, and my heart lurches – I want to rush outside, to liberate it. But the bee reclaims its freedom, returns to its business of scouring the purple blooms before spiraling into the great beyond – a somewhere that exists beyond my peep-hole into its world.
The story fades.
Colours gain intensity; the furred texture of
the poppy stem and buds makes me want to reach through the glass, to experience
with touch, maybe to smell and taste, to hear the bee’s almost imperceptible
This reminds me that, even if I have cultivated
sensory presence and relish the joy it brings, it is still all too easy to
forget, to fall into the habit of experiencing as if through glass, from a
place of separation.
I am also aware that, joyous as the sensory
experience is, there is another layer, the “invisible world” of the Celts, the
great unknown and the source of eternal wonder. I feel blessed always to have
carried this awareness with me, a small but widening tear in the fabric of this
limited reality through which I sense that ‘eternal
presence and belonging’.
Paraphrasing John O’Donohue, may you be at ease with the unsolved and the unfinished and be able to recognize, in the scattered graffiti of your desires, the signature of the eternal.
At 60, I definitely feel myself entering into the age of the Crone. Some definitions would say you begin to cross the threshold at 50. But it was at 44, writing a journalistic exercise about looking forward to a specific birthday, that I first welcomed the vision of this aspect of later life as a woman.
I am looking forward to delving more into what this means to me over the coming months, but I thought I would start with that early vision.
I’m looking forward to being 70. After that I will consider myself to be on extra time, with nothing owed and naught to loose. I will gleefully claim my freedom to ‘wear purple with a red hat that doesn’t suit me’.
At a mere 44, the milestone of my allotted ‘three score years and ten’ lies well beyond the horizon. But already I feel the first intimations of the influence of the waning crescent moon, symbol of the Goddess in her final incarnation of ‘crone’.
Perhaps bound up with our contemporary obsession with physical appearance, our pursuit of an illusion of eternal youth, the ‘crone’ has had some very bad press. The word invokes an image of an ugly, wizened, witch of an old woman, maybe embittered and very possibly evil. Is it any wonder that so many women run scared of the inexorable accumulation of birthdays?
I am not soaked in the spell of paganism, claim no great knowledge of its lore. But I willingly embrace its vision of the crone as the ultimate, most powerful manifestation of womanhood. She personifies wisdom, compassion and completion. Her closer relationship to death is not one of fear but a potent awareness of renewal.
So, when I reach 70, dressed in crone’s purple, I will cherish my wrinkles and wear them with pride and relief that youth’s vanity is done. I will breathe deep, walk slow and do nothing, joyously! I will undoubtedly ‘misbehave’ outrageously. I’m looking forward to being 70.
We can neither see ourselves as a whole, nor can we truly conceptualize that in ourselves which experiences. The answer to the question ‘Who (or what) am I ?’ is by its nature a koan*. But perhaps it is a profound act of self-love to be able to affirm our emotions, our joys, our pain (emotional or physical) with the simple words ‘I see you’, without latching onto them and giving them power over us.
That loving acknowledgement can release the threads of attachment that so often ensnare us. It can enable us to own our darker thoughts and feelings, our shadow selves. We can experience what is as ‘real’, but within the context of the transience of all things. We can embrace the things we perceive as difficult or challenging and let them pass. We can also accept life’s gifts without clinging to them – these too will pass, yet the fact that we have experienced them will not.
One of the greatest desires of every human being is the longing to be seen . . . this is the miracle of love and friendship. (John O’Donahue in Four Elements)
It seems to me that when ‘I see you’ begins to permeate our way of being, it underpins all interactions. It is the grounding space that anchors each human encounter. We find it easier to enter the powerful place of deep receptive listening.
It is also the loving recognition of each creature, great or small, that crosses our path.
‘I see you’ directs us to the wellspring of love.
Unless you see a thing in the light of love, you don’t see it at all. (Kathleen Raine)
* koan – a paradoxical anecdote or riddle, used in Zen Buddhism to demonstrate the inadequacy of logical reasoning and to provoke enlightenment
Who am I?
‘I am’, cries the wind . . . the song that stitches together
the seams of my life,
a ribbon running through it.
feed the fires of passion,
compel me forward,
agonized and exultant
But it is in the still,
at the heart
of the fire
that wisdom lies.
Feet, firmly planted,
dig into the earth,
skip over fields
and frozen puddle-drums
and hot sand.
Odd that it is in
the dynamic of dance,
as my feet
leave the ground,
that I put down roots.
Held in the flow,
water brings me home
to the self
that is so much water,
as I learn and become
of its calm
that is and was and always will be.
‘I am’, cries the wind . . . and the invisibility of air
and I know ‘am’
as the invisibility of air . . .
“Who am I?”
written during a retreat focused on Awakening Devotion and Heart Wisdom